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Are you starving?

As ‘bikini season’ approaches and diets get into full swing I thought this post would be appropriate to make you perhaps question what really is healthy… It’s really interesting but also quite scary the effects…

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The scary affects of anti-depressants

*Trigger warning – mentions suicide ideation* Disclaimer – I am not qualified to give advice on medication or claim to understand the full effects of anti-depressant medication. Please consult your GP if you have any…

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Receiving a mystery parcel…

The other week I received one of those red slip ‘missed delivery’ cards through my post box and I hadn’t the faintest idea of what it was. I went to the post office to collect…

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Getting myself out of a rut

I am not going to lie and pretend that things have gone well for me these past few months. In fact I feel like my whole damn life has not gone well for me. The…

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Is it me or anxiety?

Anxiety and depression are real illnesses although I think it can often be difficult to know what is the illness and what is actually normal thinking. Especially when you are in the depths of it.…

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